It is the coming of the cold weather and with that comes a need for nourishing our bodies.
My favourite way to keep warm and cosy is a spicy elixir with a big dollop of raw honey.
I have been experimenting with them for a number of years and always seem to fall back to my favourites which inevitably also contain some raw cacao. Raw cacao is full of that lovely magnesium to give you a sparkly glow in cold times.

I made one on Sunday and reheated with more water yesterday and then again today I heated the last little bit and have just enjoyed it's comfort.

Cinnamon sticks (not cassia)
Turmeric root (or I make a paste with the powder and water and simmer for 7 mins)
Black pepper corns which enhance the properties of turmeric
Raw coconut flakes
Reishi mushroom powder
He shou wu powder
Star anis (only need one)
Organic virgin coconut oil
Spring water in a large saucepan

On the lowest heat leave until it is heated through
Blend in a good blender with
Himalayan salt
Chunk cacao paste (or powder)
Chunk cacao butter
Raw honey

If you haven't got a strong blender heat the paste and butter in the pan with the mix

Pour into a big mug that you can caress with love and settle down to watch your favourite movie

Hello beautiful people I have just embarked on
a journey of 100 days of happiness and to reward myself
for that 100 days I am going to be EFTing myself.
I know I do tend to go on about it but
one of my favourite healing tools is EFT.
I have been on a few courses over the years
and practice it on a regular basis
both on myself and with other people.
I have spent years using EFT for many different issues.
I find it really helpful to resolve all sorts of things
from when I had the health blip to any general aches and pains
whether they are due to phyiscal or emotional issues,
I also used EFT to help me give up smoking and to eat a 100%
raw food diet when I needed to.
I also used it because I had a beautiful dream to go to
Thailand for six months.
I was there two times for three wks within two months and then
nine months later I was able to afford to go for the six months.
When I use EFT I will either use it on it's own or with
a combination of NLP techniques or sometimes
I will incorporate it into a complete hands on healing session.
I just want the world to know that I love EFT and think it is
an amazing tool for most people in this world.
I have attached Nick Ortner's Tapping Solution site
for people to get a general look at the setup and how it can help you.
Enjoy your life with love and abundance.

http://thetappingsolution.com/cmd.php?af=1585143